Dr. Aditi Rathod Chougule
B.D.S
Specialised in Aesthetic Dentistry
Looking for ways to eliminate cavities forever? Cavities are a common dental concern that many people face at some point in their lives. This blog will explore effective home remedies and professional treatments to help you combat cavities and achieve a healthier smile.
Cavities in teeth
Cavities, sometimes referred to as dental caries or tooth decay, are a prevalent dental issue that can impact individuals of all ages. They occur when bacteria in the mouth produce acids that eat away at the tooth enamel, forming holes or pits in the teeth. Addressing cavities promptly is crucial to prevent further damage and maintain oral health.
Poor oral hygiene, consumption of sugary and acidic foods and drinks, bacteria buildup, and genetic predisposition are common causes of cavities. Neglecting regular brushing and flossing allows plaque to accumulate on teeth, increasing the risk of decay.
Home Remedies for Cavities
Oil Pulling
Oil pulling is an ancient Ayurvedic practice involving swishing oil around your mouth to improve oral health. Coconut oil and sesame oil are commonly used for this purpose. The idea behind oil pulling is that the oil can help “pull out” bacteria and toxins from the mouth, reducing the bacterial load responsible for cavity formation. To practice oil pulling, take a tablespoon of coconut or sesame oil and swish it around in your mouth for about 15-20 minutes, making sure to move it around all areas of your mouth. Then, spit out the oil and rinse your mouth with water. You can do this every day before you brush your teeth.
Saltwater Rinse
A quick and affordable method of promoting dental health and reducing inflammation is to use saltwater rinses. Salt has natural antiseptic properties and can help kill bacteria in the mouth, making it a useful remedy for cavities. To make a saltwater rinse, dissolve about one teaspoon of salt in warm water. Gargle and swish the solution in your mouth for 30 seconds to 1 minute before spitting it out. Repeat this a few times daily, especially after meals and bedtime.
Xylitol Gum or Mints
Many fruits and vegetables contain the natural sugar alcohol xylitol. It has been shown to inhibit the growth of cavity-causing bacteria in the mouth. Chewing xylitol gum or using xylitol mints after meals can stimulate saliva production, which helps neutralize acids in the mouth and remineralize the teeth. Look for gum or mints containing xylitol as a main ingredient, and chew them for about 5-10 minutes after eating.
Green Tea
Green tea is rich in antioxidants called catechins, which have been shown to have antimicrobial properties. Drinking green tea regularly may help reduce the levels of cavity-causing bacteria in the mouth and inhibit plaque formation. Aim to drink 1-3 cups of green tea daily as part of your oral care routine.
Licorice Root
Licorice root has been used in traditional medicine for its antimicrobial properties. Chewing on licorice root sticks or using licorice root powder may help inhibit the growth of bacteria in the mouth and promote oral health. However, using licorice root in moderation is essential, as excessive consumption can lead to side effects such as high blood pressure.
Professional Treatments for Tooth Decay
Fluoride Treatment
Fluoride is a mineral that helps strengthen tooth enamel and make it more decay-resistant. Professional fluoride treatments at the dentist’s office involve applying a concentrated fluoride solution to the teeth for a few minutes. This helps remineralize early-stage cavities and can prevent further decay from occurring.
Fillings
Fillings are one of the most common treatments for cavities. They involve removing the decayed portion of the tooth and filling the cavity with dental material. Amalgam (a mixture of metals), composite resin (tooth-colored filling), and porcelain are common filling materials used to restore the shape and function of the tooth. Fillings are typically recommended for cavities that have progressed beyond the early stages but have not caused extensive damage to the tooth.
Dental Crowns
Dental crowns restore teeth that cavities or other dental issues have severely damaged. A crown is a specially-made cap that extends above the gum line to cover the whole visible part of the tooth. It helps strengthen the tooth, restore its shape and appearance, and protect it from further damage. Crowns are often recommended for teeth with large cavities or those that have undergone root canal therapy.
Root Canal Therapy
Root canal therapy is necessary when a cavity reaches the innermost part of the tooth, called the pulp, causing infection and pain. During a root canal procedure, the infected pulp is removed, and the inside of the tooth is cleaned and disinfected. Then, the root canal is filled and sealed to prevent further infection. Root canal therapy can save a severely decayed tooth from extraction and alleviate pain and discomfort caused by the disease.
Tooth Extraction
In cases where a cavity has caused extensive damage to the tooth and cannot be restored, extraction may be necessary. Removing a tooth entirely from its jawbone socket is known as tooth extraction. Extraction may be recommended if the tooth is severely decayed, infected, or fractured beyond repair. It may also be necessary for orthodontic reasons or to prevent the spread of infection to other teeth and tissues.
Preventive Care
It is usually better to prevent cavities rather than treat them. Good oral hygiene, such as brushing and flossing regularly, can help prevent cavities from forming. Regular dental check-ups, intake of healthy food, and dental cleanings are essential for detecting cavities early when they can be treated more conservatively. Your dentist may also recommend dental sealants, fluoride treatments, and other preventive measures to reduce your risk of developing cavities.
Conclusion
To sum up, cavities are a common dental issue that needs attention to prevent further damage and maintain oral health. While home remedies such as oil pulling, salt water rinses, and xylitol gum offer some relief and aid in cavity prevention, they are not substitutes for professional dental care. Treatment options such as fluoride treatments, fillings, dental crowns, root canal therapy, and tooth extraction are available to address cavities at different stages of progression. Preventing cavities is the main goal. Brush and floss your teeth well, visit your dentist regularly, and follow their advice. By taking care of your teeth from the start, you can avoid cavities and keep your smile shining for years.
